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Group Movement Class Series
My approach to movement is grounded in functional anatomy, incorporating elements of a variety movement disciplines to create a practice that is holistic and moves our bodies as a whole. This interdisciplinary approach brings more benefits to our practice, enhances proprioception and kinaesthesia and supports integration of body and mind.
My group classes begin with a focus on breathwork, exploring a variety of breathing techniques to ground the body and draw the attention inwards.
Thoughtfully sequenced to balance strength and mobility, and working to synchronise breath and movement, you’ll be encouraged to create a sense of expansion in the poses and fluidity in transitions, as well as bringing your awareness into the sensations of your body and moving through the sequences with sensitivity and kindness.
The classes finish with some floorwork to cool down, and deep relaxation to leave you feeling calm and more connected to your body and mind.
Recorded Flow Class Series
Starting the week of 7th June I will be recording a new class per week and you can book a series of 4 classes for a month. Links for each class will be sent to you weekly for 4 consecutive weeks, starting on the day of your booking, with access to them for the whole month.
Pricing | £40.00 for 4-class series | all sessions are 60mins
Access to all classes are via the online Zoom platform.
Bookings are online via Bookwhen and payments are processed via Stripe.
This is a transitional format that I will be offering the recorded classes over the summer, as I am setting up a subscription platform where you can have access to all available classes with new classes and series added frequently. If you want to stay in touch, sign up to my newsletter here to receive any updates.
Summer Series in person
We are running a 6-week Summer Series of classes at Blythe Hill Fields with Honor Oak Wellness Rooms.
Come and move with me on
Thursdays 9.30am | 10th of June - 15th of July
Bookings via Honor Oak Wellness Rooms website