amorphous wellbeing library

Summer Movement Library

Access to the Library is open until 20th September

This is a small movement library to keep you moving through the summer from wherever you are in the world!

Create some nourishing moments to attend to yourself with these simple classes and mobility sessions. Enjoy!

the content

60-minute flow classes:

• Playful flow

• Twist flow

• Sun salutations flow

• Upper body activation

• Slower flow

• Side body activation

  15-minute mobilisation sessions:

• Morning movement activation

• Neck and shoulder mobilisation

• Standing flows

• Spine mobilisation

Opening of the library has been cancelled, as I am taking a new turn and expanding my offerings as a wellbeing mentor and coach.

You can work with me on one-to-one basis or stay tuned for some new programmes coming up in September. You can sign up to my newsletter to be the first to get the updates.