wellbeing: a life practice
COMING SOON…
a self paced course to support you in your wellbeing
this course will help you to:
Take responsibility for your own wellbeing
Bring more understanding in the different systems in our bodies and how they are interconnected
Feel empowered and resourced in your wellbeing journey
Start living a life with joy and purpose
Wellbeing can easily become another box to tick on your to-do list which can be overwhelming, but it is more radical than that. It is about creating a new way of living as the full expression of a you that radically loves you!
In the years of my personal development process and my professional studies in embodied practices, I am always led back to the Self – whatever detour I have taken, I am led back “home” with deeper understanding and a new perspective.
This is what I want to share with you in this course. The knowledge that has helped me move forwards feeling connected and empowered within myself, and able to navigate and find meaning in this thing we call life.
The course will be a combination of theory and practice - sharing the teachings, but also sharing practical steps and tools for embodied practices – such as breathwork & meditation – to set you up on your way to living life purposefully.
what will be included
This course will be pre-recorded for you to do at your own pace with lifetime access
four modules that you can access in a beautiful course space:
4 recorded sessions with the teachings of each module
4 workbooks to compliment and deepen your learning with each module
4 recorded embodied practices - breathwork and meditations
Email access to me to ask any questions or clarification about the course
Option to book a discounted 1 to 1 session with me to set up your personalised action map
