I would suggest you do the videos in order to start with and then you can dip in and out as you need to.

The 1st video is looking at breath in a theoretical way, breaking down the various elements that comprise our breath and understanding its mechanics. The rest of the videos look at different breathing practices in more detail.

Enjoy!

If you have any questions or you need any clarification about any of the practices in these series, please feel free to email me.