This is a short video to mobilise and strengthen neck and shoulders. You will need a strap or scarf and a yoga brick or a book.

This workshop includes the teaching part with self-reflection and journaling in the first 30 minutes. Around the 30-minute mark we have a movement practice. Approximately at 40 minutes it is the meditation and energetic journey, lasting about 20 minutes.

Here are a few things to prepare for this workshop:

• Create the space for it

• Light a candle

• Have pen and paper to journal

• Have a glass of water or a cuppa of some sort at hand

• Wear something comfortable

Enjoy!

The main body of the video is around 30 minutes, followed by a 20-minute energetic activation.