15 minute mobility sessions, • 27/07/2022 Standing flows Previous Upper body activation Flow class Next Morning movement activation You Might Also Like Sun Salutations Flow class Playful Flow class Twist Flow class Spine mobilisation A Slower Flow class
15 minute mobility sessions, • 27/07/2022 Standing flows Previous Upper body activation Flow class Next Morning movement activation You Might Also Like Sun Salutations Flow class Playful Flow class Twist Flow class Spine mobilisation A Slower Flow class
