15 minute mobility sessions, • 27/07/2022 Standing flows Previous Upper body activation Flow class Next Morning movement activation You Might Also Like Playful Flow class Spine mobilisation A Slower Flow class Upper body activation Flow class Neck & Shoulders mobilisation
15 minute mobility sessions, • 27/07/2022 Standing flows Previous Upper body activation Flow class Next Morning movement activation You Might Also Like Playful Flow class Spine mobilisation A Slower Flow class Upper body activation Flow class Neck & Shoulders mobilisation
