15 minute mobility sessions, • 27/07/2022 Morning movement activation Previous Standing flows Next Neck & Shoulders mobilisation You Might Also Like Twist Flow class Spine mobilisation Upper body activation Flow class Playful Flow class Neck & Shoulders mobilisation
15 minute mobility sessions, • 27/07/2022 Morning movement activation Previous Standing flows Next Neck & Shoulders mobilisation You Might Also Like Twist Flow class Spine mobilisation Upper body activation Flow class Playful Flow class Neck & Shoulders mobilisation