15 minute mobility sessions, • 27/07/2022 Neck & Shoulders mobilisation Previous Morning movement activation Next Spine mobilisation You Might Also Like Playful Flow class Morning movement activation A Slower Flow class Upper body activation Flow class Spine mobilisation
15 minute mobility sessions, • 27/07/2022 Neck & Shoulders mobilisation Previous Morning movement activation Next Spine mobilisation You Might Also Like Playful Flow class Morning movement activation A Slower Flow class Upper body activation Flow class Spine mobilisation
