15 minute mobility sessions, • 27/07/2022 Neck & Shoulders mobilisation Previous Morning movement activation Next Spine mobilisation You Might Also Like Standing flows Playful Flow class A Slower Flow class Twist Flow class Side body activation Flow class
15 minute mobility sessions, • 27/07/2022 Neck & Shoulders mobilisation Previous Morning movement activation Next Spine mobilisation You Might Also Like Standing flows Playful Flow class A Slower Flow class Twist Flow class Side body activation Flow class