15 minute mobility sessions, • 27/07/2022 Spine mobilisation Previous Neck & Shoulders mobilisation Next Standing flows You Might Also Like Morning movement activation A Slower Flow class Upper body activation Flow class Neck & Shoulders mobilisation Side body activation Flow class
15 minute mobility sessions, • 27/07/2022 Spine mobilisation Previous Neck & Shoulders mobilisation Next Standing flows You Might Also Like Morning movement activation A Slower Flow class Upper body activation Flow class Neck & Shoulders mobilisation Side body activation Flow class
