Summer Movement Library Skip to Videos All | 15 minute mobility sessions | 60 minute Flow classes | 60 minute Flow classes, • 27/07/2022 A Slower Flow class 60 minute Flow classes, • 27/07/2022 Playful Flow class 60 minute Flow classes, • 27/07/2022 Side body activation Flow class 60 minute Flow classes, • 27/07/2022 Sun Salutations Flow class 60 minute Flow classes, • 27/07/2022 Twist Flow class 60 minute Flow classes, • 27/07/2022 Upper body activation Flow class 15 minute mobility sessions, • 27/07/2022 Standing flows 15 minute mobility sessions, • 27/07/2022 Morning movement activation 15 minute mobility sessions, • 27/07/2022 Neck & Shoulders mobilisation 15 minute mobility sessions, • 27/07/2022 Spine mobilisation
